Sports Performance Training
Customized Strength & Skill Programs for serious athletes.
We’re a Sports Performance Facility in Huntington Beach, CA focused on building bulletproof players. Our gym’s sports performance program provides athletes with the tools they need for long-term athletic success while staying injury-resistant.
Sports Performance Benefits
Sports performance training at House of Power offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. House of Power’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
You will have a network of fellow athletes to connect with about your progress and help push you to be better. They lead by example and help the younger athletes, and the gym community helps create a positive environment for growth.
A Full Team of Coaches
Our coaches help our athletes on the gym floor with anything- programming questions, technique, recovery questions, nutrition help and more. We provide an incredible environment for young athletes to focus and develop.
Strength, Power & Explosiveness
Work on explosive strength, agility, muscular endurance, stability and skills needed for your sport in the best environment for your success as a young athlete.
Injury Rehab & Prevention
We help athletes recovering from sports-related injuries by reinforcing their tendons, ligaments and muscles through our specific programs. We have successfully helped sidelined players get back in the game after major surgery, etc. through intelligent planning and safety protocols.
Develop healthier eating habits with the help of your coaches. Get a better understanding of how nutrition helps your game, and learn how to gain + lose weight for performance whenever you want, forever. Take control of your nutrition for good.
House of Power’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
FootballExplosive Development, Footwork, Power Production, Gaining Size & Speed
BaseballTechnical Coordination, Shoulder & Hip Health, Agility, Speed & Power
SoccerEndurance, Interval Training, Ankle & Knee Stability + Mobility, Lower Body Power
VolleyballPlyometrics, Vertical Jump Testing, Ballistics Training, Directional Changes
BasketballEndurance, Jump Testing, Ankle & Knee Strength, Explosive Coordination
Water PoloShoulder Health & Endurance, Lung Capacity & Fatigue Management, Endurance