Sports Performance Training

Customized Strength & Skill Programs for serious athletes.
We’re a Sports Performance Facility in Huntington Beach, CA focused on building bulletproof players. Our gym’s sports performance program provides athletes with the tools they need for long-term athletic success while staying injury-resistant.

Sports Performance Benefits

Sports performance training at House of Power offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. House of Power’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.

Dedicated Athletes

You will have a network of fellow athletes to connect with about your progress and help push you to be better. They lead by example and help the younger athletes, and the gym community helps create a positive environment for growth.

A Full Team of Coaches

Our coaches help our athletes on the gym floor with anything- programming questions, technique, recovery questions, nutrition help and more. We provide an incredible environment for young athletes to focus and develop.

Strength, Power & Explosiveness

Work on explosive strength, agility, muscular endurance, stability and skills needed for your sport in the best environment for your success as a young athlete.

Injury Rehab & Prevention

We help athletes recovering from sports-related injuries by reinforcing their tendons, ligaments and muscles through our specific programs. We have successfully helped sidelined players get back in the game after major surgery, etc. through intelligent planning and safety protocols.

Performance Nutrition

Develop healthier eating habits with the help of your coaches. Get a better understanding of how nutrition helps your game, and learn how to gain + lose weight for performance whenever you want, forever. Take control of your nutrition for good.

Athletic Success

House of Power’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.

01

Football

Explosive Development, Footwork, Power Production, Gaining Size & Speed
02

Baseball

Technical Coordination, Shoulder & Hip Health, Agility, Speed & Power
03

Soccer

Endurance, Interval Training, Ankle & Knee Stability + Mobility, Lower Body Power
04

Volleyball

Plyometrics, Vertical Jump Testing, Ballistics Training, Directional Changes
05

Basketball

Endurance, Jump Testing, Ankle & Knee Strength, Explosive Coordination
06

Water Polo

Shoulder Health & Endurance, Lung Capacity & Fatigue Management, Endurance

Get Started

Click the button below to book a free intro. See if House of Power is right for you.